Body, Mind and Soul

Unfolding the real reasons for disorders

The field of mental health and psychotherapy has changed over the past few decades. One major shift is the rise of trauma-based therapies. These therapies explain behaviors and diseases through past traumatic events. They have gained prominence because they take a holistic approach. Instead of alleviating symptoms, they address the root of the problem. This is something that all institutions should address since it embraces all spheres. As a consequence, it’s also a pertinent topic even for news from 22Bet. Go through our article to learn more about this helpful subject and understand how it can help in the fight against game addiction.

Historical Context and Evolution

The idea that past traumas can influence present behavior is not new. Sigmund Freud, the father of psychoanalysis, introduced the concept of repressed memories. He explored their impact on mental health in the late 19th and early 20th centuries. However, just in the latter half of the 20th century, trauma-based therapies gained empirical support and clinical application.

The post-World War II era brought heightened awareness of trauma. This was especially true with the recognition of Post-Traumatic Stress Disorder (PTSD) among war veterans. This period marked the beginning of a deeper understanding of how traumatic experiences can cause lasting psychological distress. The subsequent decades saw the development of various trauma-focused therapeutic approaches. Each brought unique perspectives and techniques to the field.


Trauma-based therapies believe unresolved traumatic experiences cause psychological and physical symptoms. These therapies aim to uncover and process hidden traumas, facilitating healing and recovery. Some core principles include:

  1. Recognition of Trauma: Past traumatic events from childhood and adulthood impact mental health. This includes abuse, violence, and subtle forms like neglect or emotional deprivation.
  2. Holistic Approach: Considering the interconnectedness of mind and body. Recognizing that trauma can manifest physically, causing chronic pain, fatigue, and other symptoms.
  3. Empowerment and Safety: Creating a safe therapeutic environment is crucial. Traumatic experiences should be explored at patients’ pace to avoid re-traumatization.
  4. Integration and Processing: Integrating and processing traumatic memories reduce emotional charge and associated symptoms.


Several therapeutic modalities address trauma. Some of the most prominent include:

Cognitive Behavioral Therapy (CBT) for Trauma

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) combines CBT principles with specific techniques. It helps clients understand the relationship between thoughts, feelings, and behaviors. It also talks about how past traumas influence them. TF-CBT is particularly effective for treating PTSD and other trauma-related disorders.

Eye Movement Desensitization and Reprocessing (EMDR)

In EMDR, the clients focus on trauma while experiencing bilateral stimulation, like eye movements. This process helps the brain reprocess trauma. And reduces the emotional impact and associated symptoms. EMDR is researched and recognized as an effective treatment for PTSD.

Somatic Experiencing

Developed by Dr. Peter Levine, Somatic Experiencing focuses on the body’s physical responses to trauma. It aims to release the pent-up energy associated with traumatic stress. As a consequence, it promotes healing through bodily awareness and regulation. This approach emphasizes bodily sensations. It encourages clients to reconnect with their physical selves.

Internal Family Systems (IFS)

IFS, developed by Dr. Richard Schwartz, views the mind as composed of multiple sub-personalities or “parts”. Each of them would have its perspectives and memories. Trauma can cause certain parts to become extreme, leading to dysfunction. IFS helps clients understand and heal these parts, fostering internal harmony and self-compassion.

Narrative Exposure Therapy (NET)

NET involves constructing a coherent narrative of traumatic events in chronological order. This process helps clients contextualize their experiences. It integrates fragmented memories and reduces the emotional impact of trauma.

NET is particularly useful for individuals who have experienced multiple traumatic events.

Practical Results

The effectiveness of trauma-based therapies is supported by a growing body of research. Studies show these therapies improve symptoms of PTSD, depression, anxiety, and other trauma-related disorders. For example, a meta-analysis of EMDR studies found it highly effective in reducing PTSD symptoms compared to control conditions.

Trauma-based therapies also show promise in addressing physical health issues. Chronic pain, fibromyalgia, and other somatic conditions are linked to unresolved trauma. Treating the underlying trauma can improve these conditions. This highlights the holistic nature of trauma-based approaches, which recognize the mind-body connection.

The Hardships to Face

Despite their effectiveness, trauma-based therapies face challenges. One major hurdle is the risk of re-traumatization. Re-traumatization is the circumstance of distress when recalling traumatic events. Therapists must create a safe and supportive environment to mitigate this risk.

Access to trauma-based therapies is also limited, especially in underserved communities. Greater awareness, training, and resources would make these therapies more widely available.

The field of trauma-based therapies continues to evolve. Emerging research in neuroscience and psychophysiology provides deeper insights into how trauma affects the brain and body. This knowledge paves the way for more refined and effective therapeutic interventions.

Personal Cure for a Health Society

The rise of trauma-based therapies is a major advancement in understanding and treating psychological and behavioral disorders. These therapies address the root causes of distress and promote holistic healing. They offer hope and recovery for many individuals. As the field evolves, trauma-based approaches will likely become even more essential to mental health care. They provide deeper and more lasting solutions to the complex challenges of trauma.