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Running a half marathon is a significant achievement that requires careful preparation. While traditional training plans focus on building endurance, speed, and nutrition, modern advancements have introduced a new element—genetic testing. By understanding your unique genetic profile, you can personalize your training plan to maximize performance, reduce injury risks, and optimize recovery. In this article, […]

Sudden cardiac arrest can strike anyone at any time, and when it happens, every second counts. Often, it occurs without warning, but there are some signs to look out for. A sudden collapse, loss of consciousness, and the absence of a pulse are key indicators of cardiac arrest. Unlike a heart attack, which is often